Break the cycle, clear your mind, accept change and apply wisdom

We are living in a hectic world under consistent time pressure while being anxious to loose our jobs. We neglect our diet, physical, mental and spiritual exercise, we fail to build relaxation into our day and we get too little deep sleep. We rarely see more than one perspective on a problem while selecting the win-lose option. Often people do not recognise that change can only start within them. We need to seek opportunities to change our behaviour. Charles Darwin said it is the most adaptable to change that survives. Being aware that change is the only constant factor makes the acceptance of change much easier, regardless of the personal impact. What is worth to you to be personally and professionally satisfied and fulfilled for the next coming years?